Important Exercises Trainers May Forget to Teach Women
When you are working out with your Coogee personal trainer you can start lauding yourself that you have already taken a huge step towards fitness. If you are a woman you must be aware that there are certain muscle groups in your body that you tend to overuse. The workout you do should include several exercises that target these problem zones. Learn about exercises which your trainer might have forgotten to teach you.
Wall angels to strengthen your Trapezius
All those hours of lugging around a super heavy purse filled with everything from your laptop to lipstick will take a toll on your neck and shoulder muscles (trapezius). Do the wall angel exercise to counteract the damage. Stand with your feet wide apart and keep your back against a solid wall. Your arms should be extended out towards the side with the elbows bent at an angle of 90 degrees with the palms facing forward. Your next step will be to snake your arms upwards while keeping the rest of the body in a fixed position.
Cobra moves to enhance your back
Women frequently complain of back pain. If you have felt your back muscles aching then you can try out the cobra moves. You can even ask your personal trainer Coogee to demonstrate this exercise for you. Lie face down on the floor with your legs extended and the toes pointed outwards. Your palms should be kept straight on the floor. Make sure your shoulder blades are squeezed tightly together and then pressed downwards from the ears. You can then keep extending your spine and give your arms and chest gradual lifts while keeping your hands from the floor. Your feet should be kept touching the floor all the time.
Prevent ACL injuries by the tube walk
You will need a small resistance loop for doing this exercise. Just bend your knees and learn to sit back into your hips. Now try stepping sideways up to 15 times and make sure that the band is tensed all throughout. Make sure that your body is in the quarter squat position and your buns should feel the pressure. Once you master this exercise you can do it at home even if your Coogee boot camp trainer doesn’t practice it at the boot camp.
Strengthen your rotators by the plank exercise
Fitness boot camps Coogee might forget teaching this exercise to you but you need to master the side plank exercise if you wish to build upper body strength. Keep both legs extended behind your body and stand with about a hip’s distance between your two feet. This position should be held for a minimum of ten seconds after which all the body weight should be shifted on the other arm. Repeat the entire set of movements once again. Learn to do at least 3 sets of this exercise at one workout session and you will see a lot of difference in your upper body strength. Check out http://coogeefitness.com.au/
A personal trainer is one of the best kinds of professional in the fitness industry. However not all trainers have the same level of competence and it is up to your judgement to understand whether the techniques your trainer is teaching you are sufficient or not. There are a lot of factors you should consider before you make this decision.
Are you working out hard enough?
If you are on a goal oriented group outdoor fitness sydney workout programme then the pace of your exercises should be pretty intense. This is especially true if you are aiming for weight loss. When you are on an ideal workout regime which consists of cardio vascular exercises, strength training and interval training you should be exercising all your muscles.
You must be thinking “how will I understand whether or not I am working out hard enough?” When you work out hard your muscles develop small tears. You will feel a little soreness but if you rest awhile your muscles will bounce back stronger and firmer. A personal training Sydney Park should make you workout hard enough and if you are unable to detect signs of post workout exhaustion in your body then you should think of supplementing your regime.
You might think that tears are bad for your health but actually minor muscle tears promote growth of musculature and boosts the metabolism. No soreness indicates that you are not working out hard enough with personal fitness trainers in Sydney Park.
Exercise to bring up your heart rate
You have to exercise hard enough to bring up your heart beat to the optimum zone. You should try using a heart rate monitor to monitor your heart rate. Exercise at a pace at which your body begins producing lactic acid and begins to go into an oxygen debt. This phase signifies optimum functioning of the metabolic system. Ask your Sydney Park personal trainer to set the pace of your exercise so that at least 50% of your cardio workout exercises are done in this zone.
Do exercises that make you sweat!
Sweat is a top indicator that your body is preparing to cool itself. This indirectly indicates that the core temperature and the BMR (Basal metabolic rate) of your body are increasing. If you are not in an air conditioned room and are not sweating then it means that you are not working out hard enough. Do exercises which are high on intensity and do more reps of the same exercise. Seek the assistance of your Sydney Park personal fitness trainer or hire a new trainer.
Word of caution
A personal trainer in Sydney Park is supposed to help you achieve your fitness goals. If you constantly have to keep reinventing your workouts then it’s a sign that you should think about hiring a new trainer. Doing unsupervised workouts is not recommended because you will not have proper idea of the correct exercise techniques and necessary precautions needed during the workout regime. For best results always work out under the supervision of a professional.
To speak with a fitness expert speak with dangerously fit, check out their website: dangerouslyfit.com.au