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The Maverick Indian Club Doubles Workout – A Flowing Journey to Strength
Are you ready to embark on a journey to enhance your strength, mobility, and coordination?
Welcome to the Maverick Club Doubles Workout – a dynamic and engaging fitness routine that incorporates the use of clubs for a full-body workout experience like no other.
In this blog post, we’ll introduce you to this innovative workout and provide cues for each exercise to help you maximize your performance and results.
What is the Maverick Club Doubles Workout?
The Maverick Club Doubles Workout is a unique fitness routine designed to challenge your body in new ways while promoting functional strength and movement patterns. Unlike traditional gym workouts, this routine utilizes specially designed Indian Clubs of varying lengths and weights to add resistance and instability, creating a more dynamic and engaging exercise experience.
Flow Workout Structure
One of the key features of the Maverick Club Doubles Workout is its flow workout structure. The workout consists of three 5-minute rounds with a 2-minute rest between each round, making it a total of 19 minutes. This structured approach keeps the intensity high while allowing for adequate rest to optimize performance and recovery.
Exercise Cues
- Alternating Shield Cast
- Start by cleaning the clubs into the r position.
- Keep your elbows tucked in, wrists neutral, and shoulders down.
- Put one club in the back pocket, ensuring full flexion of the triceps.
- Perform one rep on each side, focusing on controlled movements and maintaining stability throughout.
- Squat to Torch Press
- Begin with elbows tucked in and feet shoulder-width apart.
- Drive your hips down while squeezing your glutes.
- As you press with one arm, rotate and pivot the corresponding hip.
- Lock out the arm overhead and draw back the elbow before switching sides.
- Alternating Flag Press
- Start in the double order position with clubs stabilized.
- Drive one club forward and up on the other side, focusing on chest engagement.
- Maintain stability and control as you perform one rep on each side.
- Arm Cast Reverse Lunge
- Step back with one leg while performing an arm cast with the corresponding arm.
- Keep the elbow tucked into the ear and drop the back knee down to the ground.
- Focus on pulling down from the lap and elbow as you return to the starting position.
- Double Shoulder Cast
- Maintain a 45° angle with wrists neutral and elbows tucked in.
- Bring the clubs out from the midline to 45°, then pull down from the lap and elbow.
- Focus on controlled movements and maintaining stability throughout.
- Advanced Shoulder Cast
- Similar to the double shoulder cast, but this time lock out the arms at shoulder height.
- Keep the clubs vertically stacked and focus on maintaining stability and control.
The Maverick Club Doubles Workout offers a refreshing and challenging approach to fitness, combining strength, mobility, and coordination in a dynamic flow routine. By incorporating cues for each exercise, you can enhance your performance and maximize your results. So grab your adjustable club and get ready to unleash your inner maverick on the path to strength and vitality. Let’s flow!