Personal Training with Macebells vs Dumbbells

Macebell Training Vs Dumbbells
Two of the most common workout equipment is the trusted dumbbells and macebells. Both of these have been around for years and each has its own merits and die-hard fans. However, when it comes to selecting any one of them for your routine workouts, you will definitely want to know which out of these two is more effective and suitable.

The truth is that there are no clear demarcations about the efficacy of these equipments. Both have their unique applications and you must select between a macebell course and working out with dumbbells depending on your fitness needs.

Macebells are Best for Dynamic Movements
Macebells really are the king when you are looking for explosive, killer movements that offer maximum impact in minimum time. If you are aiming for powerlifting or want to improve your stamina for a forthcoming sports event that demands physical endurance; kettlebells are your best bet. If you want to buy a macebell, the very best place you can buy them in Australia is with Dangerously Fit on Ebay.

Dangerously Fit Macebells are powder coated, have sharp knurling, a perfectly weighted mace head and are branded with the famous Dangerously Fit logo and weight number.

Typical Macebell motions such as swings, snatches, clean, Turkish get-ups and so on involve several major and minor muscle groups along with significant movements in different directions. The workouts also boost the heart rate and enhance fat burning, providing your body with the best benefits of cardiovascular workout and strength training.

Macebells are Best for Mixing your Workouts
You can try a personal training course with macebell training if you are sick and tired of doing the same burpees and lifting the same weights. In fact, macebells can be conveniently used as part of any free hand workout session, making them ideal for boot camps or group training without any fancy equipment. They are more effective as compared to running or cardios and helps the body torch more calories within the same time and effort.

Macebells prepare you for More Complex Exercises
Macebells are heavy and you can injure yourself easily if you don’t follow the correct postures and motions. Doing macebell workouts therefore compels you to improve your overall posture, grip and motions. You learn the basics of exercising correctly and this helps you take on complex movements later on or to work with more complicated equipments.

Macebells make your Sessions more Challenging
Macebells provide more instability as compared to dumbbells. This is good as it improves your flexibility, reflex and balance. Add to that the weight of the equipment and it can be really challenging to complete your macebell training sessions. Unlike dumbbells which are easier to handle, lifting and moving kettlebells requires both strength and balance which makes the workouts tougher and more compelling.

Dumbbells are Great for Basic Workouts
Dumbbells are one of the most basic workout equipment and they are great for honing most of your fundamental moves. You can use them to add more challenge to your everyday squats, rows, shoulder press or chest press. Most of the moves with dumbbells are very simple, basic and easy for everybody to follow. There are no complex swings or snatches involved.

Dumbbells are Ideal for Newbies
Given the fact that most dumbbell moves are basic and easy to follow, these are just ideal for those who have never worked before. The workouts are low intensity in nature and most suitable for the aged or unfit who cannot do more demanding workouts.

Benefits Of Steel Clubbell Training For Children

The children’s personal trainer can help you strengthen your child’s legs a great deal training with steel clubs. However, the greatest value that the kids personal trainer can bring to you are to probably make you realize how important are your legs — both from strength and aesthetic point of view.

Legs are often assigned the least importance among all the body parts when we enroll for a training program or exercise at home. But legs carry the weight of our body and hence needs to be strengthened. You kids personal trainer can help strengthen your legs with a combination of exercises.

Here is how steel clubbell training can help you strengthen your legs:

Firstly, the trainer will have you examined medically to assess whether and how much fit you are to undergo physical training. Based on the findings of the examination, the trainer will assign workouts to you. Each exercise will be personalized and will be based on your medical condition and requirements.

Secondly, your personal trainer for Kid’s Fitness Training will help you identify the group of muscles that you specifically need to develop. For example, Basketball players want to develop their calf muscles while the football players want to develop their hip and thigh. The trainer will identify the muscle group that is specifically useful for you.

Thirdly, your trainer will take you through a warming up session with steel clubbells. A warming up session is essential before you start exercise because stretching of cold muscles can lead to injury, just use a light 2kg steel club to loosen up. A warm-up session will loosen up the muscles and prepare them for the exercises later.

Fourth, your kids personal trainer will identify a combination of exercises with and without equipments. The trainer will define the number of times you need to perform a specific set of exercise, the speed of performance, and the intensity of the exercises. This step is carried out to ensure that you do not injure your legs in any manner. Steel clubbell strength training can be of huge benefit if done correctly, always make sure your’e with a certified clubbell trainer.

Lastly, the trainer will assign cooling down exercises for you at the end of the session. These exercises will help your muscles reap the benefits of the exercises totally. Cooling down can be done by a combination of stretching exercises.

You need to find out more about the credentials of the trainer before you actually go on to enroll in a training session. You need to know whether the trainer is professionally trained in the relevant area and also has relevant certifications.

Questions You Should Ask Your Personal Trainer Course

If you are looking to enrol in a personal trainer course?

You’d better list down some of the important questions that you shouldn’t fail to ask each of them. Do not be shy or impatient when you meet up with some of the top personal trainer course providers. Be open about your requirements and future fitness goals and try to find out as much as you can about their individual career backgrounds.

How does he manage to stay fit?
If he is about to take the responsibility to make you fit, he must have a fitness regime of his own first. You can learn a lot by how a personal training certification lead educator maintains their own fitness levels. Do not take his muscles and great shape for granted. Enquire about the path he took to get into that shape.

You must not forget that Personal Trainer Courses Sunshine Coast makes you follow to get fit would more or less be similar to the one he uses to stay fit himself. By finding out about his fitness regime, you would be able to assess his style of approaching fitness goals.

How to choose the right fitness program
If he loves yoga, it’s highly likely that he would make you fall in love with it too. Although the fitness program designed by him for you might not be exactly identical to his own, you would get a fair idea of the big picture.

Does he have his own take on fitness?
If the personal trainer course excels in his field of expertise, he would be able to clearly state his philosophy regarding fitness. Does he believe in a lean but fit body? Or would he rather train you for a muscular body that puts Hercules to shame?

Before you enrol in a CIII qualification, you have to find out exactly what services you are going to pay for.

In case his fitness goals do not match up with your own, it can create many inconveniences later. The last thing you want is to get stuck with a ripping 6 packs when you have to train your body for an upcoming cycling competition.

Do you recommend any diet tips?

A personal trainer is supposed to train your body to lose those extra pounds and help you become fit. He is not supposed to act as your part-time nutritionist. No personal trainer has the requisite accreditation to advice you on the kind of diet to follow to achieve fitness.

If a personal trainer mentions any tips on the kind of dietary supplements or pills you should use, he is acting out of his range of fitness. Under these circumstances, it would be best for you to avoid hiring such fishy personal trainers for they might be looking for ways to scam you and charge extra money.

Check out:

Is he certified by the CPR and the AED?
The personal trainer may be certified by some personal training association or institution but is he AED and CPR certified? Carrying certificates from these organizations may not seem important to you but they are an added advantage.

Having an AED certificate enables the personal trainer to save you in case your heart goes into a stroke during an intense workout session.

A personal trainer must be able to handle these kinds of potentially life threatening situations successfully. He should be able to use emergency equipments as well as basic first aid procedures. All these come in handy if you get badly injured while exercising and cannot help yourself.

What is his past work record been like?
Probe deep and find out all you can about the nature of the work relationship the personal trainer has shared with his clients in the past. If most of his clients have had successful long-terms contracts with him, you can be sure that the personal trainer is well experienced in his profession.

But if he has only dealt with short-term clients in the past, he is either new in the fitness business or has some serious personality issues. If you are planning on hiring a personal trainer for a time period of a year or more, it is best to go for one who has previously handled the pressure of long-term clients.

However, if you only want to hire a fitness trainer for some upcoming sports event or for a couple of months, you can take the risk of going for a less experienced one. Just make sure that he is professional and highly skilled in his work. Just don’t be hasty in making your decision. Weigh all your options and requirements and choose the one that suits you best. Continue reading here to find out more ways you can screen and find the best training program for your fitness goals.

5 Kettlebell Training Tips

Kettlebell Workouts for Arms 

Kettlebells are usually preferred for total body workouts that tone all the muscles of the entire body. Even then, regular kettlebell workouts are great for upper body activation and stabilization. In fact, the off-balance shape of the kettlebell and its heavy weight compels you to put in more effort in each move thereby strengthening your grip, shoulders, forearms and the biceps and triceps.

The Kettlebell One Arm Row 

Begin by placing the kettlebell on the floor and stand in a staggered pose with the left foot placed in front just ahead of the kettlebell. Dig your right foot firmly into the ground and hinge at the hips so that your upper body is inclined at an angle of 45 degrees to the ground. Maintain a straight spine and thrust your butt outward.

Rest your left elbow on the left knee for support and grab the kettlebell by its horns with your right hand. Pull the kettlebell towards your stomach while retracting the shoulders. Return to staggered position and repeat. Many certifications will insist you master this exericse during the level course.

The Kettlebell Seated One Arm Press

This is a great variation of the standard one-arm overhead kettlebell press and is just perfect for toning your arms. The workout completely leaves out your lower body and uses the strength of your shoulders and arm muscles to move the kettlebell.

Begin in a seated position with the kettlebell resting between the legs that are spread out slightly. Grab the kettlebell with one hand and place it in a rack position while the other hand stays outstretched in front. Keep shoulders firmly down, engage the core and maintain a neutral spine. Now press the kettlebell overhead in a locked position and hold for a few seconds. Pull the kettlebell down to rack position and repeat. When you enrol in your kettlebell qualification, this will be the type of exercise you’ll learn.

The Kettlebell Halo

This kettlebell training is great for improving strength and muscle coordination in the upper body as it engages your triceps, shoulders, back muscles and the core. When done regularly, the halo greatly improves your focus and intensity and you get maximum impact with each rep.

Begin in a standing position with feet placed between hip and shoulder distance. Hold the kettlebell upside down by its horns i.e. the bell should face upward. Dig your feet firmly into the ground and hold shoulders down so that your chest stays thrust outward.

Now start moving the kettlebell with both hands in a circular motion around the head. Maintain a straight spine so that the torso never moves along with your arms. Go full way behind the head and in front in complete circles.

The Kettlebell Push Press

This is another excellent workout for toning your arms and upper body. In this you use two kettlebells which means double the fun and also the impact. You’ll find many great variations of this exercise online, try it for yourself!

To begin, stand with feet placed slightly apart and maintain a straight spine. Grab one kettlebell in each arm and clean them to your shoulder height. Now squat slightly and then rise in a rapid motion; using the momentum of the legs to drive the kettlebells overhead. Once locked in overhead position, lower kettlebells to shoulder level and repeat.

What is Functional Training?

People exercise for various reasons. Some want to shed fat; some want to sustain a healthy weight; some want to improve stamina while some might do it just to flaunt a toned body. Whatever be your reasons; does it improve your performance in daily life?

The fact is; working out may make you fit and stronger but you may still have difficulty in performing daily activities. What you need is some life-improving workouts and that is exactly what functional training offers.

All about Functional Fitness Training 

Explained simply, it is a type of exercise that trains your body for different everyday activities that you perform in your daily life. Surprised? Yes, you do need to make your body go through the drill if you want to avoid injury performing simple chores like lifting or climbing stairs.

Your body loses its flexibility and suppleness as you age (or maybe due to some injury) and you may find it difficult to perform everyday tasks smoothly. Even adolescents may need a few sessions of this workout to develop a correct posture and a straight spine.

There are many ways you can perform functional fitness training, my favourite is with kettlebells. Kettlebell training is extremely effective at burning fat and building lean muscle.

Studies show it’s 10 x more effective than standard cardio training in your local gym. There are many kettlebell instructor certifications that teach personal trainers how to train their clients with this great tool, I recommend the Functional Fitness Academy.

In fact, there are several benefits of undergoing this type of training and more and more people are checking it out.

FFA kettlebell instructor
FFA kettlebell instructor

How it Works 

Fundamentally, this type of training simply imitates what you do throughout the day and focuses on improving them so as to give you a better experience.

For example; if you are sitting at your office desk throughout the day; functional training will include workouts to correct your posture; straighten your spine and strengthen the muscles involved. This helps you to avoid backaches or shoulder aches which are commonly associated with sitting at once place for hours.

As explained; you go through a gamut of movements throughout the day that involves muscles in your entire body. So the focus of this type of training is always on all the muscles involved rather than specific muscle groups or body zones. Doing these workouts regularly will improve your entire range of motions such as walking, running, jumping, lifting, pulling, pushing, bending, turning, climbing, lunging and so on.

Who is it For

Everybody should do some type of functional fitness training so that everyday chores do not become hazardous. Even then, there are people with specific conditions who can derive more benefit from such type of training.

Trainers typically recommend this training to pregnant women as they cannot do just any type of workouts such as crunch or planks. However, such women would still want to strengthen their leg muscles and glutes so as to move around comfortably with that additional weight. Flexibility of feet and ankles is also important as these tend to swell. This type of training is ideal for such women as it mimics their real-life movements so as to improve their strength and comfort.

For those recovering from injuries, functional fitness can expedite the rehab process. Through this training, you can once again learn how to use your injured zone optimally.

Athletes too can benefit immensely as they can learn how to perfect their moves for best impact. The training focuses on repetitive motions to enhance performance and confidence.

Using the incentive system to get more personal training clients

Getting more clients and marketing your business is an everyday challenge for a fitness business. You have to constantly be on your toes and think of something different to market your business and gather more clients.

Refer-a-friend schemes

This is one of the most widely used and preferred way to market a service. The marketing technique used here is to offer your existing clients incentives such as tickets to a football game, dinner vouchers, shopping vouchers, free diet plan, discounts on your training services or free training sessions for a training you have introduced. This motivates your clients to spread the word about your services and market your business.

Celebrating the achievements of a member in front of the entire batch of participants also helps motivate and inspire others to do the same and get more memberships. You can also have a referral contest once in three months in which a bumper reward of an iPad, mobile phone or sports kit is awarded to the member who gets the maximum number of memberships.

fitness marketing online

Offer discounts

Approach sports clubs or communities and offer them bulk discounts as incentives. This way you will have a group of people dedicated towards one common goal, wanting to avail your services. Although you are giving them incentives in the form of discounts for each member who joins you, it will ultimately be beneficial for you since there are a large number of people. Also any new member who joins their club or community will approach you for training services because of the incentives you offer. This is a good online fitness marketing strategy that is sure to have good results.

Engage your staff

If you have other instructors or junior trainees assisting you for training, offer them incentives in the form of freebies such as sports gear, shirts, shopping coupons, movie tickets, lunch coupons etc which will keep them motivated to bring new memberships. You can also inspire them to get more referrals by acknowledging their achievements in front of your other staff and awarding them as ‘Star of the month’.

Form partnerships with other businesses

There are various businesses like shops, departmental stores, sports stores, grocery shops etc around you. Take their help and have them display your poster at their shops. Ask them to distribute your flyers, pamphlets, business cards at their counters. This will expose your business to a great number of prospective customers. In return for this, you can offer them discounts on your services, freebies such as a music system for their store, mobile phones or sponsoring their annual outings.

Friends or Family involvement

It is a known fact that people who workout, enjoy exercising when they are in the company of their friends or family. Celebrate special events such as family/ friendship month. Give your clients incentives for getting their family members or friends during this month for training sessions. Your clients will be happy since they will have their loved ones working out with them for a discounted rate and they will also enjoy referral discount for themselves.

The incentive system is a great fitness advertising strategy for attracting new clients to your business. However, once you get new customers, you must be extra careful in retaining them with your expertise in the field and professionalism in attitude.

Functional Fitness Personal Training