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Adjustable Club & Mace Workout
Hey guys, welcome to this week’s video where we’ll be doing a Mace and Club workout called Maverick Mix Up using various Mavericks. This workout is structured into three rounds, each lasting 6 minutes. In round one, we’ll use the Maverick mace; round two, the Torque; and round three, the Maverick clubs for doubles. Each round consists of two exercises, performing 6 reps of exercise A followed by 6 reps of exercise B, alternating between them for the full 6 minutes.
Starting with round one, we’ll begin with the adjustable mace. Exercise A is rotational archers, involving gripping the mace head in the right hand with the thumb pointing towards it, then performing rotational archers aimed at facing the back wall, alternating sides. This is followed by exercise B, power squats, where we cast the mace up and perform squats as it descends, alternating sides for 6 reps each.
After 6 minutes on the mace, take a 60-second rest, then move to round two with the Torque. Here, the exercises are switch shield cast and two-handed alternating mill, executed in 6-rep sets each side.
Finally, in round three with the adjustable clubbell, perform double swipes and alternating rotational torch press, again for 6 reps each side.
This structured workout totals around 20 minutes, including rests between rounds. Take a 60-second break between round 1 and 2. I hope you enjoy this workout; see you in the next one! And don’t forget to subscribe for more videos like this. If interested, check out our strength training equipment on our website. Links are in the description. Thanks for watching!
