A personal trainer is one of the best kinds of professional in the fitness industry. However not all trainers have the same level of competence and it is up to your judgement to understand whether the techniques your trainer is teaching you are sufficient or not. There are a lot of factors you should consider before you make this decision.
Are you working out hard enough?
If you are on a goal oriented group outdoor fitness sydney workout programme then the pace of your exercises should be pretty intense. This is especially true if you are aiming for weight loss. When you are on an ideal workout regime which consists of cardio vascular exercises, strength training and interval training you should be exercising all your muscles.
You must be thinking “how will I understand whether or not I am working out hard enough?” When you work out hard your muscles develop small tears. You will feel a little soreness but if you rest awhile your muscles will bounce back stronger and firmer. A personal training Sydney Park should make you workout hard enough and if you are unable to detect signs of post workout exhaustion in your body then you should think of supplementing your regime.
You might think that tears are bad for your health but actually minor muscle tears promote growth of musculature and boosts the metabolism. No soreness indicates that you are not working out hard enough with personal fitness trainers in Sydney Park.
Exercise to bring up your heart rate
You have to exercise hard enough to bring up your heart beat to the optimum zone. You should try using a heart rate monitor to monitor your heart rate. Exercise at a pace at which your body begins producing lactic acid and begins to go into an oxygen debt. This phase signifies optimum functioning of the metabolic system. Ask your Sydney Park personal trainer to set the pace of your exercise so that at least 50% of your cardio workout exercises are done in this zone.
Do exercises that make you sweat!
Sweat is a top indicator that your body is preparing to cool itself. This indirectly indicates that the core temperature and the BMR (Basal metabolic rate) of your body are increasing. If you are not in an air conditioned room and are not sweating then it means that you are not working out hard enough. Do exercises which are high on intensity and do more reps of the same exercise. Seek the assistance of your Sydney Park personal fitness trainer or hire a new trainer.
Word of caution
A personal trainer in Sydney Park is supposed to help you achieve your fitness goals. If you constantly have to keep reinventing your workouts then it’s a sign that you should think about hiring a new trainer. Doing unsupervised workouts is not recommended because you will not have proper idea of the correct exercise techniques and necessary precautions needed during the workout regime. For best results always work out under the supervision of a professional.
To speak with a fitness expert speak with dangerously fit, check out their website: dangerouslyfit.com.au