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11 Best Adjustable Club Combination Lifts
Hey guys, welcome to this week’s video. I’m going to go through my 11 Best Adjustable Club combination lifts.
A combination lift is where you combine two or more exercises together into one seamless movement. These exercises are fantastic if you want to combine multiple muscle groups all into one exercise, or you want to hit more than one plane of movement, it allows you to achieve more in less time.
In this video we’re going to be performing the exercises with the Maverick Torque, I like the Torque because it’s the halfway between the Adjustable Macebell and the Adjustable Club. The extra length allows you to use two hands, but also it’s not too long that you can’t perform single arm movements as well so it’s great for single arm exercises and two-handed movements!
- Half Mill Torch Press:
- Pivot off the back foot, rooting into the ground.
- Perform torch press with thumb on the back of the club for stability.
- Draw back the elbow, performing a shield cast movement.
- Perform an outside elbow circle, pivoting the left foot simultaneously.
- Switch Mill Squats:
- Perform a reverse mill into a mill.
- Drop down into a squat after the mill.
- Cast the club to the right, shifting weight to the left.
- Perform an outside elbow circle and catch the club in the left hand.
- Perform another mill, then drop into a squat.
- Flag Press:
- Start with the club in the guard position.
- Take a big step back into a lunge, keeping the front knee stacked over the heel.
- Perform an arm cast, then fire up the lat pull down.
- Step forward into a forward lunge, drawing the club to shoulder height.
- Swing to Thrust:
- Set up with feet shoulder-width apart.
- Perform a swing, then draw elbows back as the club comes towards the body.
- Absorb the force into a squat, keeping knees tracking over toes.
- Drive through heels and extend hips while pressing the club overhead.
- Flag Press into Rotation Iron Cross:
- Drive the club forward and up away from the body, squeezing the chest.
- Keep arm locked out and rotate around, returning to starting position.
- Draw back through the elbow and squeeze the shoulders.
- Swipe to Shoulder Clean:
- Cast the club forward with a full arm lock swing.
- Put the muzzle in the back pocket as the club comes towards the body.
- Pull down from the elbow and catch the club on the shoulder.
- Drop into a squat and perform another swipe.
- Dead Clean to Order to Squat:
- Set up with the club in front for swinging movement.
- Explode upwards, dropping elbow underneath the club.
- Catch the club in the order position and drop into a squat.
- Alternate Mill into Side Lunge:
- Perform alternate mill, reverse mill, and side lunge.
- Step with the club and fold the back knee down to the ground.
- Drive back to the starting position and repeat.
- Two-Handed Mill into Lunge:
- Cast the club away and perform a two-handed mill.
- Step with the club and fold the back knee down to the ground.
- Press the club out and repeat on the other side.
- Swipe to Reverse Lunge:
- Perform a swipe and step back into a reverse lunge.
- Cast the club forward, then swing it back into a swipe.
- Continue alternating sides.
- Alternating Mill into Side Swipe:
- Perform alternate mill, reverse mill, and side swipe.
- Rotate the thoracic and perform an arm cast movement.
- Bring the club over the shoulder and back into a mill.
Thanks for watching! If you enjoyed this video and want more content like it, don’t forget to subscribe to our Dangerously Fit YouTube Channel. And if you’re interested in exploring our adjustable mace and adjustable club, you can find all our products on our website. Thanks again for your support, and I’ll catch you in the next video!
The Maverick Indian Club Doubles Workout – A Flowing Journey to Strength
Are you ready to embark on a journey to enhance your strength, mobility, and coordination?
Welcome to the Maverick Club Doubles Workout – a dynamic and engaging fitness routine that incorporates the use of clubs for a full-body workout experience like no other.
In this blog post, we’ll introduce you to this innovative workout and provide cues for each exercise to help you maximize your performance and results.
What is the Maverick Club Doubles Workout?
The Maverick Club Doubles Workout is a unique fitness routine designed to challenge your body in new ways while promoting functional strength and movement patterns. Unlike traditional gym workouts, this routine utilizes specially designed Indian Clubs of varying lengths and weights to add resistance and instability, creating a more dynamic and engaging exercise experience.
Flow Workout Structure
One of the key features of the Maverick Club Doubles Workout is its flow workout structure. The workout consists of three 5-minute rounds with a 2-minute rest between each round, making it a total of 19 minutes. This structured approach keeps the intensity high while allowing for adequate rest to optimize performance and recovery.
Exercise Cues
- Alternating Shield Cast
- Start by cleaning the clubs into the r position.
- Keep your elbows tucked in, wrists neutral, and shoulders down.
- Put one club in the back pocket, ensuring full flexion of the triceps.
- Perform one rep on each side, focusing on controlled movements and maintaining stability throughout.
- Squat to Torch Press
- Begin with elbows tucked in and feet shoulder-width apart.
- Drive your hips down while squeezing your glutes.
- As you press with one arm, rotate and pivot the corresponding hip.
- Lock out the arm overhead and draw back the elbow before switching sides.
- Alternating Flag Press
- Start in the double order position with clubs stabilized.
- Drive one club forward and up on the other side, focusing on chest engagement.
- Maintain stability and control as you perform one rep on each side.
- Arm Cast Reverse Lunge
- Step back with one leg while performing an arm cast with the corresponding arm.
- Keep the elbow tucked into the ear and drop the back knee down to the ground.
- Focus on pulling down from the lap and elbow as you return to the starting position.
- Double Shoulder Cast
- Maintain a 45° angle with wrists neutral and elbows tucked in.
- Bring the clubs out from the midline to 45°, then pull down from the lap and elbow.
- Focus on controlled movements and maintaining stability throughout.
- Advanced Shoulder Cast
- Similar to the double shoulder cast, but this time lock out the arms at shoulder height.
- Keep the clubs vertically stacked and focus on maintaining stability and control.
The Maverick Club Doubles Workout offers a refreshing and challenging approach to fitness, combining strength, mobility, and coordination in a dynamic flow routine. By incorporating cues for each exercise, you can enhance your performance and maximize your results. So grab your adjustable club and get ready to unleash your inner maverick on the path to strength and vitality. Let’s flow!