Category Archives: Fitness Courses

Questions You Should Ask Your Personal Trainer Course

If you are looking to enrol in a personal trainer course?

You’d better list down some of the important questions that you shouldn’t fail to ask each of them. Do not be shy or impatient when you meet up with some of the top personal trainer course providers. Be open about your requirements and future fitness goals and try to find out as much as you can about their individual career backgrounds.

How does he manage to stay fit?
If he is about to take the responsibility to make you fit, he must have a fitness regime of his own first. You can learn a lot by how a personal training certification lead educator maintains their own fitness levels. Do not take his muscles and great shape for granted. Enquire about the path he took to get into that shape.

You must not forget that Personal Trainer Courses Sunshine Coast makes you follow to get fit would more or less be similar to the one he uses to stay fit himself. By finding out about his fitness regime, you would be able to assess his style of approaching fitness goals.

How to choose the right fitness program
If he loves yoga, it’s highly likely that he would make you fall in love with it too. Although the fitness program designed by him for you might not be exactly identical to his own, you would get a fair idea of the big picture.

Does he have his own take on fitness?
If the personal trainer course excels in his field of expertise, he would be able to clearly state his philosophy regarding fitness. Does he believe in a lean but fit body? Or would he rather train you for a muscular body that puts Hercules to shame?

Before you enrol in a CIII qualification, you have to find out exactly what services you are going to pay for.

In case his fitness goals do not match up with your own, it can create many inconveniences later. The last thing you want is to get stuck with a ripping 6 packs when you have to train your body for an upcoming cycling competition.

Do you recommend any diet tips?

A personal trainer is supposed to train your body to lose those extra pounds and help you become fit. He is not supposed to act as your part-time nutritionist. No personal trainer has the requisite accreditation to advice you on the kind of diet to follow to achieve fitness.

If a personal trainer mentions any tips on the kind of dietary supplements or pills you should use, he is acting out of his range of fitness. Under these circumstances, it would be best for you to avoid hiring such fishy personal trainers for they might be looking for ways to scam you and charge extra money.

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Is he certified by the CPR and the AED?
The personal trainer may be certified by some personal training association or institution but is he AED and CPR certified? Carrying certificates from these organizations may not seem important to you but they are an added advantage.

Having an AED certificate enables the personal trainer to save you in case your heart goes into a stroke during an intense workout session.

A personal trainer must be able to handle these kinds of potentially life threatening situations successfully. He should be able to use emergency equipments as well as basic first aid procedures. All these come in handy if you get badly injured while exercising and cannot help yourself.

What is his past work record been like?
Probe deep and find out all you can about the nature of the work relationship the personal trainer has shared with his clients in the past. If most of his clients have had successful long-terms contracts with him, you can be sure that the personal trainer is well experienced in his profession.

But if he has only dealt with short-term clients in the past, he is either new in the fitness business or has some serious personality issues. If you are planning on hiring a personal trainer for a time period of a year or more, it is best to go for one who has previously handled the pressure of long-term clients.

However, if you only want to hire a fitness trainer for some upcoming sports event or for a couple of months, you can take the risk of going for a less experienced one. Just make sure that he is professional and highly skilled in his work. Just don’t be hasty in making your decision. Weigh all your options and requirements and choose the one that suits you best. Continue reading here to find out more ways you can screen and find the best training program for your fitness goals.

5 Kettlebell Training Tips

Kettlebell Workouts for Arms 

Kettlebells are usually preferred for total body workouts that tone all the muscles of the entire body. Even then, regular kettlebell workouts are great for upper body activation and stabilization. In fact, the off-balance shape of the kettlebell and its heavy weight compels you to put in more effort in each move thereby strengthening your grip, shoulders, forearms and the biceps and triceps.

The Kettlebell One Arm Row 

Begin by placing the kettlebell on the floor and stand in a staggered pose with the left foot placed in front just ahead of the kettlebell. Dig your right foot firmly into the ground and hinge at the hips so that your upper body is inclined at an angle of 45 degrees to the ground. Maintain a straight spine and thrust your butt outward.

Rest your left elbow on the left knee for support and grab the kettlebell by its horns with your right hand. Pull the kettlebell towards your stomach while retracting the shoulders. Return to staggered position and repeat. Many certifications will insist you master this exericse during the level course.

The Kettlebell Seated One Arm Press

This is a great variation of the standard one-arm overhead kettlebell press and is just perfect for toning your arms. The workout completely leaves out your lower body and uses the strength of your shoulders and arm muscles to move the kettlebell.

Begin in a seated position with the kettlebell resting between the legs that are spread out slightly. Grab the kettlebell with one hand and place it in a rack position while the other hand stays outstretched in front. Keep shoulders firmly down, engage the core and maintain a neutral spine. Now press the kettlebell overhead in a locked position and hold for a few seconds. Pull the kettlebell down to rack position and repeat. When you enrol in your kettlebell qualification, this will be the type of exercise you’ll learn.

The Kettlebell Halo

This kettlebell training is great for improving strength and muscle coordination in the upper body as it engages your triceps, shoulders, back muscles and the core. When done regularly, the halo greatly improves your focus and intensity and you get maximum impact with each rep.

Begin in a standing position with feet placed between hip and shoulder distance. Hold the kettlebell upside down by its horns i.e. the bell should face upward. Dig your feet firmly into the ground and hold shoulders down so that your chest stays thrust outward.

Now start moving the kettlebell with both hands in a circular motion around the head. Maintain a straight spine so that the torso never moves along with your arms. Go full way behind the head and in front in complete circles.

The Kettlebell Push Press

This is another excellent workout for toning your arms and upper body. In this you use two kettlebells which means double the fun and also the impact. You’ll find many great variations of this exercise online, try it for yourself!

To begin, stand with feet placed slightly apart and maintain a straight spine. Grab one kettlebell in each arm and clean them to your shoulder height. Now squat slightly and then rise in a rapid motion; using the momentum of the legs to drive the kettlebells overhead. Once locked in overhead position, lower kettlebells to shoulder level and repeat.

What is Functional Training?

People exercise for various reasons. Some want to shed fat; some want to sustain a healthy weight; some want to improve stamina while some might do it just to flaunt a toned body. Whatever be your reasons; does it improve your performance in daily life?

The fact is; working out may make you fit and stronger but you may still have difficulty in performing daily activities. What you need is some life-improving workouts and that is exactly what functional training offers.

All about Functional Fitness Training 

Explained simply, it is a type of exercise that trains your body for different everyday activities that you perform in your daily life. Surprised? Yes, you do need to make your body go through the drill if you want to avoid injury performing simple chores like lifting or climbing stairs.

Your body loses its flexibility and suppleness as you age (or maybe due to some injury) and you may find it difficult to perform everyday tasks smoothly. Even adolescents may need a few sessions of this workout to develop a correct posture and a straight spine.

There are many ways you can perform functional fitness training, my favourite is with kettlebells. Kettlebell training is extremely effective at burning fat and building lean muscle.

Studies show it’s 10 x more effective than standard cardio training in your local gym. There are many kettlebell instructor certifications that teach personal trainers how to train their clients with this great tool, I recommend the Functional Fitness Academy.

In fact, there are several benefits of undergoing this type of training and more and more people are checking it out.

FFA kettlebell instructor
FFA kettlebell instructor

How it Works 

Fundamentally, this type of training simply imitates what you do throughout the day and focuses on improving them so as to give you a better experience.

For example; if you are sitting at your office desk throughout the day; functional training will include workouts to correct your posture; straighten your spine and strengthen the muscles involved. This helps you to avoid backaches or shoulder aches which are commonly associated with sitting at once place for hours.

As explained; you go through a gamut of movements throughout the day that involves muscles in your entire body. So the focus of this type of training is always on all the muscles involved rather than specific muscle groups or body zones. Doing these workouts regularly will improve your entire range of motions such as walking, running, jumping, lifting, pulling, pushing, bending, turning, climbing, lunging and so on.

Who is it For

Everybody should do some type of functional fitness training so that everyday chores do not become hazardous. Even then, there are people with specific conditions who can derive more benefit from such type of training.

Trainers typically recommend this training to pregnant women as they cannot do just any type of workouts such as crunch or planks. However, such women would still want to strengthen their leg muscles and glutes so as to move around comfortably with that additional weight. Flexibility of feet and ankles is also important as these tend to swell. This type of training is ideal for such women as it mimics their real-life movements so as to improve their strength and comfort.

For those recovering from injuries, functional fitness can expedite the rehab process. Through this training, you can once again learn how to use your injured zone optimally.

Athletes too can benefit immensely as they can learn how to perfect their moves for best impact. The training focuses on repetitive motions to enhance performance and confidence.