All posts by Rachel May

Personal Training with Macebells vs Dumbbells

Macebell Training Vs Dumbbells
Two of the most common workout equipment is the trusted dumbbells and macebells. Both of these have been around for years and each has its own merits and die-hard fans. However, when it comes to selecting any one of them for your routine workouts, you will definitely want to know which out of these two is more effective and suitable.

The truth is that there are no clear demarcations about the efficacy of these equipments. Both have their unique applications and you must select between a macebell course and working out with dumbbells depending on your fitness needs.

Macebells are Best for Dynamic Movements
Macebells really are the king when you are looking for explosive, killer movements that offer maximum impact in minimum time. If you are aiming for powerlifting or want to improve your stamina for a forthcoming sports event that demands physical endurance; kettlebells are your best bet. If you want to buy a macebell, the very best place you can buy them in Australia is with Dangerously Fit on Ebay.

Dangerously Fit Macebells are powder coated, have sharp knurling, a perfectly weighted mace head and are branded with the famous Dangerously Fit logo and weight number.

Typical Macebell motions such as swings, snatches, clean, Turkish get-ups and so on involve several major and minor muscle groups along with significant movements in different directions. The workouts also boost the heart rate and enhance fat burning, providing your body with the best benefits of cardiovascular workout and strength training.

Macebells are Best for Mixing your Workouts
You can try a personal training course with macebell training if you are sick and tired of doing the same burpees and lifting the same weights. In fact, macebells can be conveniently used as part of any free hand workout session, making them ideal for boot camps or group training without any fancy equipment. They are more effective as compared to running or cardios and helps the body torch more calories within the same time and effort.

Macebells prepare you for More Complex Exercises
Macebells are heavy and you can injure yourself easily if you don’t follow the correct postures and motions. Doing macebell workouts therefore compels you to improve your overall posture, grip and motions. You learn the basics of exercising correctly and this helps you take on complex movements later on or to work with more complicated equipments.

Macebells make your Sessions more Challenging
Macebells provide more instability as compared to dumbbells. This is good as it improves your flexibility, reflex and balance. Add to that the weight of the equipment and it can be really challenging to complete your macebell training sessions. Unlike dumbbells which are easier to handle, lifting and moving kettlebells requires both strength and balance which makes the workouts tougher and more compelling.

Dumbbells are Great for Basic Workouts
Dumbbells are one of the most basic workout equipment and they are great for honing most of your fundamental moves. You can use them to add more challenge to your everyday squats, rows, shoulder press or chest press. Most of the moves with dumbbells are very simple, basic and easy for everybody to follow. There are no complex swings or snatches involved.

Dumbbells are Ideal for Newbies
Given the fact that most dumbbell moves are basic and easy to follow, these are just ideal for those who have never worked before. The workouts are low intensity in nature and most suitable for the aged or unfit who cannot do more demanding workouts.

Benefits Of Steel Clubbell Training For Children

The children’s personal trainer can help you strengthen your child’s legs a great deal training with steel clubs. However, the greatest value that the kids personal trainer can bring to you are to probably make you realize how important are your legs — both from strength and aesthetic point of view.

Legs are often assigned the least importance among all the body parts when we enroll for a training program or exercise at home. But legs carry the weight of our body and hence needs to be strengthened. You kids personal trainer can help strengthen your legs with a combination of exercises.

Here is how steel clubbell training can help you strengthen your legs:

Firstly, the trainer will have you examined medically to assess whether and how much fit you are to undergo physical training. Based on the findings of the examination, the trainer will assign workouts to you. Each exercise will be personalized and will be based on your medical condition and requirements.

Secondly, your personal trainer for Kid’s Fitness Training will help you identify the group of muscles that you specifically need to develop. For example, Basketball players want to develop their calf muscles while the football players want to develop their hip and thigh. The trainer will identify the muscle group that is specifically useful for you.

Thirdly, your trainer will take you through a warming up session with steel clubbells. A warming up session is essential before you start exercise because stretching of cold muscles can lead to injury, just use a light 2kg steel club to loosen up. A warm-up session will loosen up the muscles and prepare them for the exercises later.

Fourth, your kids personal trainer will identify a combination of exercises with and without equipments. The trainer will define the number of times you need to perform a specific set of exercise, the speed of performance, and the intensity of the exercises. This step is carried out to ensure that you do not injure your legs in any manner. Steel clubbell strength training can be of huge benefit if done correctly, always make sure your’e with a certified clubbell trainer.

Lastly, the trainer will assign cooling down exercises for you at the end of the session. These exercises will help your muscles reap the benefits of the exercises totally. Cooling down can be done by a combination of stretching exercises.

You need to find out more about the credentials of the trainer before you actually go on to enroll in a training session. You need to know whether the trainer is professionally trained in the relevant area and also has relevant certifications.

Questions You Should Ask Your Personal Trainer Course

If you are looking to enrol in a personal trainer course?

You’d better list down some of the important questions that you shouldn’t fail to ask each of them. Do not be shy or impatient when you meet up with some of the top personal trainer course providers. Be open about your requirements and future fitness goals and try to find out as much as you can about their individual career backgrounds.

How does he manage to stay fit?
If he is about to take the responsibility to make you fit, he must have a fitness regime of his own first. You can learn a lot by how a personal training certification lead educator maintains their own fitness levels. Do not take his muscles and great shape for granted. Enquire about the path he took to get into that shape.

You must not forget that Personal Trainer Courses Sunshine Coast makes you follow to get fit would more or less be similar to the one he uses to stay fit himself. By finding out about his fitness regime, you would be able to assess his style of approaching fitness goals.

How to choose the right fitness program
If he loves yoga, it’s highly likely that he would make you fall in love with it too. Although the fitness program designed by him for you might not be exactly identical to his own, you would get a fair idea of the big picture.

Does he have his own take on fitness?
If the personal trainer course excels in his field of expertise, he would be able to clearly state his philosophy regarding fitness. Does he believe in a lean but fit body? Or would he rather train you for a muscular body that puts Hercules to shame?

Before you enrol in a CIII qualification, you have to find out exactly what services you are going to pay for.

In case his fitness goals do not match up with your own, it can create many inconveniences later. The last thing you want is to get stuck with a ripping 6 packs when you have to train your body for an upcoming cycling competition.

Do you recommend any diet tips?

A personal trainer is supposed to train your body to lose those extra pounds and help you become fit. He is not supposed to act as your part-time nutritionist. No personal trainer has the requisite accreditation to advice you on the kind of diet to follow to achieve fitness.

If a personal trainer mentions any tips on the kind of dietary supplements or pills you should use, he is acting out of his range of fitness. Under these circumstances, it would be best for you to avoid hiring such fishy personal trainers for they might be looking for ways to scam you and charge extra money.

Check out: https://www.personaltrainercoursessunshinecoast.com.au/online-certificate-iii-iv-in-fitness/

Is he certified by the CPR and the AED?
The personal trainer may be certified by some personal training association or institution but is he AED and CPR certified? Carrying certificates from these organizations may not seem important to you but they are an added advantage.

Having an AED certificate enables the personal trainer to save you in case your heart goes into a stroke during an intense workout session.

A personal trainer must be able to handle these kinds of potentially life threatening situations successfully. He should be able to use emergency equipments as well as basic first aid procedures. All these come in handy if you get badly injured while exercising and cannot help yourself.

What is his past work record been like?
Probe deep and find out all you can about the nature of the work relationship the personal trainer has shared with his clients in the past. If most of his clients have had successful long-terms contracts with him, you can be sure that the personal trainer is well experienced in his profession.

But if he has only dealt with short-term clients in the past, he is either new in the fitness business or has some serious personality issues. If you are planning on hiring a personal trainer for a time period of a year or more, it is best to go for one who has previously handled the pressure of long-term clients.

However, if you only want to hire a fitness trainer for some upcoming sports event or for a couple of months, you can take the risk of going for a less experienced one. Just make sure that he is professional and highly skilled in his work. Just don’t be hasty in making your decision. Weigh all your options and requirements and choose the one that suits you best. Continue reading here to find out more ways you can screen and find the best training program for your fitness goals.